Maybe you’re having a dry January after a holiday season filled with indulgence. Or perhaps you’re feeling sober curious and are considering giving up booze all together.
Keep your fridge stocked with (really good) beverages that aren’t alcoholic.
Grab a copy of Quit Like a Woman, a book that might help you see alcohol and the whole culture around it differently.
Try mixing up a concoction with a non-alcoholic spirit.
Curate your Instagram feed to keep you on track.
Pair up with a sober-buddy to keep you motivated.
If it’s legal where you live, smoke weed instead.
Plan out activities that don’t involve drinking.
Pour yourself a cup of herbal tea.
Replace the habit of drinking with another one.
Take a break from bars and restaurants. (Which will be especially easy to do right now!)
Sip on a non-alcoholic beer.
Give yourself small, realistic goals to work toward.
Do you have any tips, advice, or products that have made it easier for you to cut out alcohol? Share in the comments below!